The actress revels she is far from committing to a daily two-hour slog at the
gym, she instead aims to fit in just 20 minutes of exercise around her
childcare commitments. 'People think you need two hours a day to do it, and that's bullsh**,' she tells Allure magazine.
'It's brain chemistry!' Kate Hudson
revealed to Allure magazine that she works out for just 20 minutes a
day, and doesn't follow a regular routine
'If you work out 20 minutes a day in some way, you're going to see changes.'
And while she does work on her body with professional trainers, Kate will fit in whatever exercise she can.
'I've
had days where I have the kids - Ryder's on his bike, and I put Bing in
a stroller - and I will run and sprint up hills,' she said.
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